Saturday, March 1, 2008

Tomato Basil Tofu atop Barley

Thinking I'd mastered pan frying tofu, I thought it would be a great dinner. I finely chopped up 1/2 red onion since I was out of garlic, added a few leaves of fresh basil, salt, and 2 TB olive oil all to the frying pan. I tilted it and let the flavors mingle for a couple of hours.

In a small pot I added 1 cup of water and .5 cup barley, brought to a simmer, and let cook for 30 minutes until all the water was gone. As that cooked, I put the frying pan on medium heat and when the oil was hot, I added some strips of extra firm tofu (I cut 1 block into 12 strips). I let it fry for 10 or so minutes and was getting worried. So I tried to flip it, but most pieces stuck. It was not a good moment.

It looked like some of the bits in the pan were starting to burn, so I added 2 large tomatoes, 2 plum tomatoes, more chopped fresh basil, and .5-1 cup water. I let it simmer for 15 minutes or so. When the barley was done, I made two servings and topped with the tomato basil tofu mixture.

It was a little oily but yummy. It made two 500 calories servings and was filling. It could use a little more flavor- maybe veggie boullion or the rest of the onion. Now I'll go back to cowering in fear of the beast that is tofu...

(No camera batteries yet, my apologies!)

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