Curried Carrot Soup with Ginger Lime Barley

I'm obsessed with making "curried" soups, despite the fact that the "curry" I use is not in any way, shape, or form authentic. I only buy McCormick's because the Giant grocery was remodeling and changing everything around in the store, so I could no longer find my Mexican curry that was strangely amazing. Who knew?

This is pretty easy to make but takes a little while to prep and cook.

Curried Carrot Soup with Ginger Lime Barley

• 1 bag baby carrots, quartered
• 1 medium/large yellow onion, diced
• 1 TB (or more) olive oil
• 1-2tsp Curry powder
• 1.5c soy milk + .5c water
• .5 cup uncooked barley
• 1 square inch of peeled ginger, whole
• 1TB lime juice

For the soup, toss carrots in olive oil and sautee 15 minutes, then add onion. Cook until soft, 20 minutes or so. Add curry powder and cook for another 2 minutes. Add milk and water. Blend together.

Steam barley and ginger in 1 cup of water. Add lime juice when done.

Ladel soup into bowl and top with barley.

Easy Curry Lentil Stew with Quinoa

Earlier this week I decided to do a quick run by the grocery store after work, and evidently every single other person in the city decided to do the same. I popped in for the essentials- dog food and nut butters, but I also needed some cumin for a pink bean dish I made but didn't blog about because I was lazy. Some how I meandered into the international food aisle and stumbled upon dirt cheap spices, including smoked paprika (something I've never had but always wanted), cumin, chili powder, and curry powder. My last curry efforts have been less than stellar because I'm fairly certain the curry somehow went bad. Really bad.

My old curry was always in a teeny jar and that always spoiled, so of course I bought this giant jar that had no information other than a simple label with the word curry (it was from Mexico). Undaunted, I threw it in my basket and headed to the checkout with the rest of the world.

I wasn't exactly looking for something easy tonight, it just happened that I needed a lot of protein since I had catered lunch at a meeting with no real veggie option. So I went for my go-to lentils.

Easy Curry Lentil Stew
.5 cup lentils
3 cups water
1 medium/large red onion, chopped
2 red potatoes, chopped
15 baby carrots, quartered
salt
3-4 tsp curry powder (adjust to your level)

I brought the water to a boil and added all the ingredients. It looked for 15-20 minutes. With about 5 minutes left I added 2 tsp of the curry. Once it was done, I removed from heat and added the rest. It sat for a few minutes so the flavors could mingle, then I served atop a bed of quinoa.

This dish was one of my favorite things I've cooked in quite some time. The lentils were a bit mushy, which is how I love them, and the curry flavor was perfect. It made 2 portions at about 375 calories each (including the quinoa). Yum!

Ginger Lime Sweet Potato Soup

In the past I have professed my love for the sweet potato. Sometimes I struggle with moderation, and I overdosed on the poor tasty tuber a few too many times. I was running out of new ways to enjoy it and reverting to my regular fallback recipes.

In trying to figure out what I was going to finish up in my fridge before the holidays, I stumbled upon some sweet potatoes. So I Googled "sweet potato soup" and found this recipe for Ginger Lime Sweet Potato Soup, which is kismet because I had all 3 of the titled ingredients. I didn't have celery or, gasp, onions, so I just sauteed some diced baby carrots until tender. I, of course, had no cumin, so I added some chipotle flakes and chilli powder along with grated lime and ginger leftover from my delicious homemade ginger ale. I added 4 med-large sweet potatoes (cubed) and boiled until done. Then I got out my favorite tool of all time, the immersion blender, and blended half of it (ladeled out the other soup into a bowl because I like chunks). I added the 1/2 cup of soy milk and swired it around so it looked pretty until it mixed in. Meanwhile, I boiled 3/4c lentils and 3/4cup quinoa. When it was done, I added some salt and lime juice.

It made 4 very large but low-cal servings. It really would have been fine doing .5c each lentils and quinoa, but I needed some extra protein for dinner, so tonight's bowl was a little fuller than the others.

I never would have imagined using these flavors together, but it was amazing. I could definitely taste the lime and the ginger but not in an overpowering way. It was just so unique. I think the lime turned my lentils and quinoa into crack, too, because they were amazing on their own. Next time, it gets some Better Than Cream Cheese instead of the soy milk.

Memorial Day Dilemma

I was invited to a Memorial Day potlock with 4 hours notice. Normally that would be plenty of time to go to the grocery store (which was on my list of things to do anyway) and come up with something yummy to make. However, I opted instead to go on a bike ride.



So before I took my bike out, I was waiting for my mom to call me and thought I'd see if I could get started on something (plan B was to buy something, gasp!). I went to vegweb, my favorite for recipes, and checked out the potlucks and picnics category. I stumbled up the recipe for Three Bean Pasta Salad and did a quick inventory of food in my apartment. I thought I could pull something together.



I immediately cut up 4 cloves of garlic and smashed them into a paste, adding a little salt and olive oil to assist. I then let it marinate together in the fridge while I drained and washed a can each of black, garbanzo, and dark red kidney beans. I then decided to use up my baby carrots and carefully cut them up into thin strips. Very time consuming. I also defrosted some frozen cut zucchini that I randomly got the other day (I didn't know they made frozen zucchini). But it seemed seasonal.



I threw in the beans, zucchini, and carrots, then I added the olive oil/garlic mixture I'd made, carefuly not to add a lot of the garlic since I was pretty sure it would be garlicky. I also thought some dill would make a nice addition so I threw some dried dill in as well. I mixed, set in the fridge, added more olive oil and dill to the olive oil/garlic mixture, and went off on my bike ride.



When I came back, I cooked 1 cup of barley and steamed 12 stalks of asparagus. With the asparagus I decided to be fancy- I steamed them for just a couple of minutes and tossed them in an ice water bath. I see it all the time on TV and I'm really sure what it does, but it seemed apporpriate. And it cooked it down so I could add it to the dish. When the barley was done, I put it on a plate and stuck it in the freezer for 10 minutes or so to cool it down. I then added the barley and asparagus to the salad along with the olive oil/garlic/dill mixture and some salt. I'm so scared of over salting so I tried to minimalize the amount I added. It also had a strong garlicky taste, which is fine by me. Then I put it in the freezer just to make sure it's all cold enough.

It was pretty tasty and it lasted forever, which was great during my first week of tri training!