Showing posts with label flax. Show all posts
Showing posts with label flax. Show all posts

Sunday, January 27, 2008

Baked Apples and Peaches



Fruit is amazing when it's cooked. Baked bananas with some unprocessed cocoa are my favorites. But other fruits cook well, too.





I sliced one gala apple and one little peach and put them in a pyrex dish with about .5 cup of milk and some ground cinnamon. They baked on 375 for 15 minutes and I turned and added 2TB flax seed because I was reading something the other day about how great it is and I remembered that I still have quite a bit of it in my fridge that I haven't used in ages. My original plan involved peanut butter. They baked for another 15 minutes or so.

The picture isn't the greatest, but it tasted nice. I should have put the cinnamon on closer to the end and it possibly could have cooked 10 or 15 minutes longer.

Tuesday, February 13, 2007

Just Peachy

Today was an all around great day, as I knew it would be before I even got out of bed. First, I knowingly slept in. Then I checked my email and found the lecture I was supposed to give at the US Postal Service HQ was cancelled, which was excellent since I didn't actually create a presentation. So I got to work and we got a 1/2 snow day! Score! I came home, ate, no, scarfed down, my leftover green bean delight, and took the dog to play in the snow. I can't feel my toes, but I'm starting to get feeling back in my hands.

When I got back from the park I was famished. I had planned to eat a peach, but the peaches are kind of gross and mushy. And since it was so cold outside, I decided to make warm "peach sauce," which is not a sauce you put on something. It's the same exact thing as applesauce, just with peaches.

So I boiled some water, tore up 2 peaches (you could use a knife if you're all sophisticated, I guess), and watched it fall apart and become saucy goodness. I added some nutmeg and cinnamon and let it boil until it was the right consistency for me. I poured it into two 1-cup pyrex ramekin's that my brother and his girlfriend bought me for Christmas so it would look pretty. I topped off the one I was going to eat immediately with a tablespoon of ground flax seeds and let the other one cool.

I was scared to actually combine the flax and peach so I initially just spread it on top. But it was hard to keep it from getting in the peach sauce so I just mixed it all together. Yummy.

You can do this same thing with similar fruits like apples, apricots, or plums, any combination will work. You *can* add sugar/other sweetener, but fruits are so sweet, especially when you cook them, that I think it's unnecessary. You can also add lemon or lime juice and whatever spices you prefer. It's way better than storebought crap, and way better for you. Takes less than 15 mintues start to finish.