Monday, February 12, 2007

My Favorite Meal

I recently came up with a recipe that is my absolute favorite thing ever. Chop up a large onion and sautee it in olive oil until the onion gets very clear and looks like you are about to burn it. Add some chopped garlic and brussels sprouts (greatest veggie ever) or green beans. When green beans are almost done, deglaze the pan with some red wine vinegar. Why did I have red wine vinegar? A friend willed it to me when she moved. I'd never used it before the first time I made this, and it was also my first time to deglaze a pan.

I made it last week and took it to work for lunch where no less than 3 people asked me what I'd made that smelled so good. My response, "Brussels sprouts!" Then I got a few weird looks. Just because your parents overcooked gross frozen sprouts so they tasted like crap doesn't mean they aren't absolutely delicious. You can roast them with olive oil, steam them and mash them with a little vegan butter, pan fry with onions/garlic, shred them, blend them into a soup...oh my god I have to stop.

Lately I've been trying to mix food groups instead of eating, oh, a giant plate of roasted brussels sprouts. So I made some whole wheat couscous that I had planned to add to the pan, but it was too full so I just threw it on the plate with the veggies on top. And ever since lunch a few weeks ago at Java Green, I've been obsessed with tempeh. I bought some awhile ago but let it sit in my fridge as I debated how to use it. Cubed it and tossed that right in a few minutes before the green beans.

It makes about 4 good-sized servings that are less than 400 calories a piece. (2 large onions, 9 cloves garlic, 1TB olive oil, 4 cups green beans, 8oz tempeh, 1 cup couscous)

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